Chapter 3
SUMMARY, CONCLUSIONS AND
RECOMMENDATIONS
Summary
This paper attempted to ascertain the
relationship of food and dreams. But this research paper focused on the effects
of common Filipino flavors in Filipino students’ dreams.
This research used the descriptive
approach whereas the data are gathered through series of research, surveys and
interviews. The results of the research are the following:
1.
Food does have an effect dreams though
it is not direct. Food affects metabolism and metabolism tends to affect the
dreams.
2.
Filipino flavors, namely sweet, salty
and sour taste has a specific effect on dreams. Salty food results in
nightmares, sweet food can give sweet dreams in moderation, and nightmares in
maximum quantities.
3.
The time of eating and sleeping also
affects dreams. Not eating before sleeping causes nightmares, as well as
sleeping immediately after eating.
Conclusion
Based on the data gathered from the
research, the following conclusions are drawn:
1.
After researching and performing
surveys, the researcher believes that it is important to have a balance between
the diet and schedule of a person, especially students.
2.
Time is still important not just the
quantity. Eating too much or too little affects the body the same.
Recommendation
After drawing the conclusion of the study,
the researcher hereby make the following suggestions/recommendations:
1. Planning
what to eat can help a person in sleeping, or to be more precise, having good
dreams. Eating the right type of food in the right quantity in the right time
can be helpful, not just to once health but as well as psychological health.
2. Further
researchers should design an experiment that will test of other flavors on people’s
dreams. The research should also last for a few days in order to show
consistency.
References
a. Electronic Media
“How Dreams are created.”
Retrieved October 13, 2012 from http://infiniteminds.info/Lucid-Dreaming/How-are-dreams-created.html
“What parts of the
brain produces dreams.” Retrieved October 13, 2012 from http://www.blogger.com/%20http://www.livestrong.com/article/78256-parts-brain-produce-dreams/
“Mood-Food Relationship.”
Retrieved October 15, 2012 from http://www.diet.com/g/moodfood-relationships
“Causes of Bad Dreams.”
Retrieved October 16, 2012 from http://www.buzzle.com/articles/causes-of-bad-dreams.html
1 comments:
Checked!
Chapter 3: 7/10
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